intenSati and Somatic Awareness and Workshop

Movement & Meditation For Deepening in Community

October 27, 2022  3:00 - 5:00 p.m.
First Congregational Church of Memphis



"To form meaningful connections with others, we must first connect with ourselves."

Brené Brown Atlas of the Heart


Women Who Cowork, in partnership with Big Table Memphis, is hosting a pre-event, two-hour workshop, designed to welcome and lead participants through an intentional and inclusive exploration of connection through movement, mantras, meditation, and reflection.

Presented by two of the coworking industry’s original co-creators; Resilience Coach Iris Kavanagh and Somatic Therapist Laura Shook Guzman.

This experience is designed to take you through an embodied framework for meaningful connection.

Through dance, sound, journaling and group sharing, you will nourish your connection with your heart while finding resonance through ritual, community and pilgrimage.

All levels of ability and practice are welcome.

All Are Welcome.
No previous dance or meditation experience is required.


Iris Kavanaugh
Coworking Veteran and Resilience Coach

"Through the practice of creating spaces of belonging for others, I found true belonging within myself."

Learn more about Iris.

Laura Shook Guzman
Coworking Veteran and Somatic Therapist

"Learning to listen to the wisdom of our bodies brings us into deeper connection with ourselves and with those around us.”

Learn more about Laura.


We miss you.

Let's gather and re-connect.

See you there.